Ever wonder how all these women (not talking about actors or models) stay skinny all day long, everyday?
Well, wonder no longer. Here are the 10 secret habits of skinny girls you should follow.
Make them your weight loss mantras and you’ll see yourself losing the weight and getting to your ideal body shape – in no time.
Let’s get going.
1. Staying Slim Is Lifestyle, Not A Diet
This is not a short term fix; it’s a way of life.
2. Get Organized
Structure your life and you’ll structure your eating habits.
3. Eat Small Portions
Portion control is crucial for losing weight.
4. Learn to leave food on your plate
This helps you take control of compulsive (and impulsive) eating.
5. Never feel deprived
Eat well, eat enough. Feeling deprived only encourages bingeing.
6. Make a meal out of it
Make a ceremony out of every meal, so that you really appreciate what you’ve eaten. Eating anything else after that won’t seem fun or ‘necessary’.
7. Eat Slowly
That way, you’ll feel satisfied before you’ve eaten too much.
8. Enjoy Your Food
It’s one of life’s greatest pleasures, not a punishment.
9. Move, move , move
Exercise is a key element to losing weight.
10. Get enough sleep
Structuring your sleeping patterns will regulate metabolism.
One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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